About me
Hey, I’m Katie! I can’t wait to help you finally reach your fitness goals.
For years, I chased health through extremes, restricting, pushing, starting over. But no matter how much I “did,” I never felt grounded in my body.
That’s why I created Fit Theory: a holistic, shame-free approach for women and LGBTQ+ folks who are done with quick fixes and ready for real, lasting change. With tools from fitness, mindset, and nervous system work, I help you build self-trust....and a life that actually fits you.
My Methods
Find inner peace and live a more balanced life.
My method for living a more peaceful life is simple and easy to follow. It combines everything you need to align the body and the mind for total balance.
Be in the know!
Join the email list to be the first to know when the doors open, and get exclusive discounts!
